Exercise Mats Nampa ID

Exercise mats bring two vital functions to your workout. First, they absorb impact. This means that the mat will absorb the majority of the stress from your aerobic activity so that your joints aren't damaged. Secondly, exercise mats provide a safe, non-slip surface while you work out.

Rhino Sports of Idaho
(208) 467-4121
54 N Seabiscuit Ave
Nampa, ID
 
Idaho Outdoor Outfitters
(208) 467-5961
3226 Garrity Blvd
Nampa, ID
 
Indian Creek Design Incorporated
(208) 468-0446
1019 1st St N
Nampa, ID
 
Pro Image
(208) 461-3640
1509 Caldwell Blvd
Nampa, ID
 
Gold Mine Sporting Goods
(208) 342-3463
Nampa, ID
 
Sports Authority
(208) 442-7309
Nampa Gateway Center, 1460 N. Happy Valley Road
Nampa, ID
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Layne of Idaho Incorporated
(208) 466-7376
700 Nampa Blvd
Nampa, ID
 
Idaho Outdoor Outfitters
(208) 467-5961
3226 Garrity Blvd
Nampa, ID
 
Larrys Sporting Goods
(208) 467-9201
704 2nd St S
Nampa, ID
 
Sports Authority
(208) 467-5711
1031 Caldwell Blvd
Nampa, ID
 

Exercise Mats

Provided By: 

Exercise Mats

If you've ever done abdominal crunches on a cold, hard floor then you know that an exercise mat can turn a spine-jerking into a cushioned setting for creating abs o' steel in comfort.

Exercise mats bring two vital functions to your workout. First, they absorb impact. This means that the mat will absorb the majority of the stress from your aerobic activity so that your joints aren't damaged. Secondly, exercise mats provide a safe, non-slip surface while you work out. For example, it's nice to have peace of mind that you won't end up flat on your face when performing those pretzel-twisting yoga moves. Or alternately, an exercise mat can be used as a firm surface for larger piece of exercise equipment such as treadmills or steppers so that you don't scratch your home's beautiful hardwood floors.

When shopping for an exercise mat look for one constructed of PVC foam with a non-slip bottom. The thickness of the mat will depend on its intended use. For instance, exercise mats used for yoga or Pilates should be thin, but heavy duty; whereas exercise mats used for any type of martial arts combat should be thicker to absorb your falls. If you're using an exercise mat as floor protection, look for the thickest one you can find, but ensure it has a non-slip bottom. If you're limited for space, look for an exercise mat that rolls up. Roll up mats are easily stored and many come with matching tote bags for easy mobility to the gym or on vacation. Exercise mats st...

Click here to read the rest of this article from Fitness Gear 101