Travel Fitness Equipment Aberdeen SD

Be it vacation or business trips, traveling is one of most dangerous ways to fall off the fitness regime wagon. Happy hours, exotic foods, chaotic schedules and unfamiliar surroundings are all reasons why fitness is so difficult to fit into a vacation.

Two Wheeler Dealer Cycle & Fitness
(605) 343-0524
100 East Blvd N
Rapid City, SD
 
Acme Bicycles
(605) 343-9534
4258 Canyon Lake Dr
Rapid City, SD
 
Edge Sports
(605) 716-9912
320 Main St
Rapid City, SD
 
Bledsoe's Archery Den
(605) 332-6760
1701 W 39th St
Sioux Falls, SD
 
Jtr Trip's
(605) 964-6482
Eagle Butte, SD
 
Scheels All Sports
(605) 342-9033
2200 N Maple Ave Unit 480
Rapid City, SD
 
Gun Smoke Outdoor Sports
(605) 892-0630
514 5th Ave
Belle Fourche, SD
 
Dauby's Sport Shop
(605) 332-8041
2720 W 41st St
Sioux Falls, SD
 
Finish Line the 359
(605) 361-5049
4001 W 41st St
Sioux Falls, SD
 
Kooch's
(605) 842-2394
Winner, SD
 

Exercise While Traveling

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Exercise While Traveling

Be it vacation or business trips, traveling is one of most dangerous ways to fall off the fitness regime wagon. Happy hours, exotic foods, chaotic schedules and unfamiliar surroundings are all reasons why fitness is so difficult to fit into a vacation.

I travel for business in almost every job I've had, and believe me it's possible to maintain your exercise schedule with a little creativity, initiative and planning. This is how I make sure fitness fits into my vacation schedule:

Pre-plan your fitness outings - Call the hotel and ask to see if there are fitness facilities available to guests. If there are - which they're usually are now days - great. If not, ask about parks or fitness facilities nearby. Or do what I often do, and cancel your reservations for a hotel with fitness facilities included.

Survey your surrounds - If your boss won't budge on a hotel with fitness amenities, you can still end up on a treadmill if you're a member of a large commercial gym or YMCA. Most of these offer the use of their other worldwide locations to their clientele.

Bring fitness on the road with you - If you're not in luck - pack light! This way you will have room in your suitcase to bring equipment for a modified workout. You can include:

Running shoes and fitness apparel - comfy workout wear and can double as casual day wear or sleepwear. Make sure to consider your surrounds. If you're going to Bermuda bring shorts and forget your trust sweat suit.

Exercise videos & mat - Most hotels will supply a VCR if it's requested, so bring your favorite Billy Blanks video along. It will easily fit in your suitcase along with a foldable exercise mat.

Skipping rope or resistance bands - These will hardly take up any room in your suitcase. Plus, a skipping rope is one of the most effective calorie-burning workouts you can do. With a resistance band you'll get some weight training in for a total workout. Just attach it to a ...

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