Brain Training Boulder City NV

An informative article outlining the links between exercise and intelligence including reasons why exercising regularly will make you smarter.

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Golf Xtreme, LLC
(702) 561-5938
150 Rainbow Dr
Boulder City, NV
 
Wellness Coaches U.S.A.
(702) 287-5258
958 Ashford Hollow Ave
Henderson, NV
 
United Studios of Self Defense
(702) 454-6646
2815 N Green Valley Pkwy
Henderson, NV
 
Club Sport-Green Valley
(702) 216-3282
2100 Olympic Avenue
Henderson, NV
 
Sports Authority
(702) 433-2676
Crossroads at Sunset, 1431 W. Sunset Road
Henderson, NV
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Gymcats Gymnastics
(702) 566-1414
440 S Parkson Rd
Henderson, NV
 
JT's Bicycle Co
(702) 564-5345
76 W Horizon Ridge Pkwy Ste 130
Henderson, NV
 
Front Row Sports
(702) 458-1202
1300 W Sunset Rd
Henderson, NV

Data Provided by:
Achieve Fitness USA Las Vegas
(702) 520-5820
1841 Somersby Way
Henderson, NV
 
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Exercise for Brain Power

Provided By: 

Exercise

For brain power

A study has revealed that exercise can make people smarter – new nerve cells developed in the brains of subjects after a three-month aerobic workout plan. Growing new nerve cells in the brain was thought to be impossible, yet all it took was a simple three-month aerobic plan. Gee, who would have thought?

I always thought it stood to reason that with all the health benefits exercise provides, an increase in mental abilities would also be a benefit. Increasing the blood flow to your brain is ideal when it comes to using your noggin without the need for a special cap.

Neuroscientists “armed with brain-scanning tools and a [sophisticated] understanding of biochemistry” are now realizing the mental benefits are much more than once thought. Keeping the brain active by learning new things and exercising your brain can help prevent Alzheimer’s disease. Research indicates that vigorous physical exercise can help stave off Alzheimer’s and other mental conditions. The brain develops dense pathways designed for an overall increased brain function. One of the more interesting points was that the self-esteem improvement was not from watching your waist slim up but from changes in the brain.

While vigorous exercise is still preferred, moderate exercise should not be ignored. People try to make any excuse they can not to exercise. Even 10 minutes of physical activity is better than nothing. This sounds similar to eating several smaller meals throughout...

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