Fitness Programs Aberdeen SD

There are lots of great ways to get out there and get active. A fitness program doesn’t necessarily mean locking yourself up in the gym for hours on end, and committing to one doesn’t have to feel like a huge life change.

Dakota Sports Inc
(605) 342-7288
700 Jackson Blvd
Rapid City, SD
 
Gary's Gun Shop
(605) 332-6119
905 W 41st St
Sioux Falls, SD
 
Harve's Sport Shop
(605) 996-8226
213 N Main St
Mitchell, SD
 
Jim's Farm & Sporting Supply
(605) 297-3387
385 N Main Ave
Parker, SD
 
Northland Sports
(605) 624-6040
31313 456th Ave
Meckling, SD
 
Pro Bait & Tackle
(605) 895-2180
220 N Main St
Presho, SD
 
Capital Sports
(605) 224-1808
361 S Pierre St
Pierre, SD
 
Jim River Supplies
(605) 624-7660
221 S University St
Vermillion, SD
 
Great Outdoor Store
(605) 335-1132
235 S Phillips Ave
Sioux Falls, SD
 
Stadium Sports and Apparel
(605) 856-4243
Mission, SD
 

Fitness

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Fitness

There are lots of great ways to get out there and get active. A fitness program doesn’t necessarily mean locking yourself up in the gym for hours on end, and committing to one doesn’t have to feel like a huge life change.

Working fitness into your daily life is easy and you’ve probably heard many of the same tips time and again. Park further from your destination, to make yourself walk more. Take the stairs. Make it a habit to get up out of your chair a few times a day.

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The key is to find an activity you enjoy so that you’ll stick with it. You might find that rowing is your thing, or maybe it’s running, swimming or even walking.

No matter what you choose to do to get active, keep personal safety in mind. Don’t forget your stretches and never put yourself in a situation where you’re unsafe – you really don’t have to go running down that dark path through the park for your evening exercise!

Having trouble getting motivated? Do something with a friend! Looking for a way to combine relaxation with fitness? Give yoga a try. Bored? Do something different throughout the week. It’s totally up to you – and your body will thank you for it.

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