Fitness Trainers Cheyenne WY

You're probably thinking "that's an easy one", when really it's not. Deciding to live in reality and make only goals that I believe are attainable isn't an easy thing to do.

Bicycle Station Inc
(307) 634-4268
2634 Dell Range Blvd Unit Main
Cheyenne, WY
 
Check Mate Hockey & Lacrosse
(307) 637-7825
203 W 17th St
Cheyenne, WY
 
Famous Footwear
(307) 778-0497
1400 Dell Range Blvd Spc 51
Cheyenne, WY
 
Elbe Arms
(307) 634-5731
610 E 27th St
Cheyenne, WY
 
Sports Authority
(307) 632-0712
Frontier Mall
Cheyenne, WY
 
Sports Authority
(307) 632-0712
Frontier Mall, 1400 Del Range Boulevard
Cheyenne, WY
Services
Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 11:00am - 6:00pm Mall store hours may vary.

Sportsfan
(307) 778-3840
Frontier Mall
Cheyenne, WY
 
Foot of the Rockies
(307) 778-7866
1740 Dell Range Blvd Ste D
Cheyenne, WY
 
Hedrick Herman
(307) 635-5491
3415 Ridge Rd
Cheyenne, WY
 
One Stop Savings Mart
(307) 638-4026
617 W Lincolnway
Cheyenne, WY
 

Fitness Goals

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Fitness Goals

Do you recall the New Year's resolutions you made this past year? Did you stick to them? I made a New Year's resolution this past year and you'll be proud to know that I stuck to it. Do you know what it was? Not to make any more New Years resolutions!

You're probably thinking "that's an easy one", when really it's not. Deciding to live in reality and make only goals that I believe are attainable isn't an easy thing to do.

I bet many of the resolutions you had in mind had to do with something like this:

  • Losing 80-pounds of body fat in a month
  • Toning those flabby abs into a 6-pack by summer (it's June)
  • Putting on 50-pounds of bulging muscle by your high school reunion (in a week)

These are fairly unrealistic goals, and I can tell you now, they'll only end it further disappointment. Here are the ways I made my fitness resolutions a reality:

Put it in your planner I found that the best way to keep my gym sessions was to record them in my daily planner. I would never dream of missing a meeting for work or a dinner with a friend. These are important appointments, so I put them in my calendar. By scheduling time for fitness you're making it a priority in your life. Don't just resolve to make it to the gym 5 days a week. If it's not possible for you, make it 3 days a week and stick to those commitments!

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