Fitness Trainers Cody WY

You're probably thinking "that's an easy one", when really it's not. Deciding to live in reality and make only goals that I believe are attainable isn't an easy thing to do.

Rocky Mountain Sports Inc
(307) 527-6071
1526 Rumsey Ave Unit 1
Cody, WY
 
Ballard Rifle Llc
(307) 587-4914
113 W Yellowstone Ave
Cody, WY
 
Plush Pony The
(307) 587-4677
1350 Sheridan Ave
Cody, WY
 
Outdoor Sports Center
(307) 587-9526
1138 12th St
Cody, WY
 
Pro Shop
(307) 674-8135
1992 W 5th St
Sheridan, WY
 
Denny's Guns & Maps
(307) 587-3677
1328 Beck Ave
Cody, WY
 
Sunlight Sports
(307) 587-9517
1131 Sheridan Ave
Cody, WY
 
Gradient Mountain Sports
(307) 587-4659
Cody, WY
 
Sierra Trading Post
(307) 578-5802
1402 8th St
Cody, WY
 
Wyoming Fitness Equipment
(307) 577-0060
1400 E Yellowstone Hwy
Casper, WY
 

Fitness Goals

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Fitness Goals

Do you recall the New Year's resolutions you made this past year? Did you stick to them? I made a New Year's resolution this past year and you'll be proud to know that I stuck to it. Do you know what it was? Not to make any more New Years resolutions!

You're probably thinking "that's an easy one", when really it's not. Deciding to live in reality and make only goals that I believe are attainable isn't an easy thing to do.

I bet many of the resolutions you had in mind had to do with something like this:

  • Losing 80-pounds of body fat in a month
  • Toning those flabby abs into a 6-pack by summer (it's June)
  • Putting on 50-pounds of bulging muscle by your high school reunion (in a week)

These are fairly unrealistic goals, and I can tell you now, they'll only end it further disappointment. Here are the ways I made my fitness resolutions a reality:

Put it in your planner I found that the best way to keep my gym sessions was to record them in my daily planner. I would never dream of missing a meeting for work or a dinner with a friend. These are important appointments, so I put them in my calendar. By scheduling time for fitness you're making it a priority in your life. Don't just resolve to make it to the gym 5 days a week. If it's not possible for you, make it 3 days a week and stick to those commitments!

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