Fitness Trainers Grand Forks ND

You're probably thinking "that's an easy one", when really it's not. Deciding to live in reality and make only goals that I believe are attainable isn't an easy thing to do.

The Golf Center
(701) 775-0010
2800 S Columbia Rd
Grand Forks, ND
 
Gerrells Sports Center
(701) 775-0553
1004 S Washington St
Grand Forks, ND
 
Fitness Doc
(701) 795-1421
5700 Gateway Dr
Grand Forks, ND
 
Gateway Sports Inc
(701) 746-6893
2310 Gateway Dr
Grand Forks, ND
 
Sports Zone
(701) 757-0770
2800 S Columbia Rd-Columbia Mall
Grand Forks, ND
 
Hockey World
(701) 775-9752
1004 S Washington St
Grand Forks, ND
 
Home of Economy
(701) 795-3550
Grand Forks, ND
 
Home of Economy
(701) 772-6611
1508 N Washington St
Grand Forks, ND
 
Gerrells Sports Center
(701) 775-0553
1004 S Washington St
Grand Forks, ND
 
Hockey World
(701) 775-9752
1004 S Washington St.
Grand Forks, ND
 

Fitness Goals

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Fitness Goals

Do you recall the New Year's resolutions you made this past year? Did you stick to them? I made a New Year's resolution this past year and you'll be proud to know that I stuck to it. Do you know what it was? Not to make any more New Years resolutions!

You're probably thinking "that's an easy one", when really it's not. Deciding to live in reality and make only goals that I believe are attainable isn't an easy thing to do.

I bet many of the resolutions you had in mind had to do with something like this:

  • Losing 80-pounds of body fat in a month
  • Toning those flabby abs into a 6-pack by summer (it's June)
  • Putting on 50-pounds of bulging muscle by your high school reunion (in a week)

These are fairly unrealistic goals, and I can tell you now, they'll only end it further disappointment. Here are the ways I made my fitness resolutions a reality:

Put it in your planner I found that the best way to keep my gym sessions was to record them in my daily planner. I would never dream of missing a meeting for work or a dinner with a friend. These are important appointments, so I put them in my calendar. By scheduling time for fitness you're making it a priority in your life. Don't just resolve to make it to the gym 5 days a week. If it's not possible for you, make it 3 days a week and stick to those commitments!

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