Fitness Trainers Palmer AK

You're probably thinking "that's an easy one", when really it's not. Deciding to live in reality and make only goals that I believe are attainable isn't an easy thing to do.

Primal Martial Arts
(907) 357-5588
281 E Park Ave
Wasilla, AK
 
Outdoors & More
(907) 376-1496
455 W Parks Hwy
Wasilla, AK
 
Action Pro-Shop
(907) 357-4625
1001 S Mack Dr
Wasilla, AK
 
Windy Corner
(907) 373-6117
990 E Westpoint Dr
Wasilla, AK
 
Chimo Guns
(907) 376-5261
505 E Herning Ave
Wasilla, AK
 
Sports Authority
(907) 373-9889
Cottonwood Creek Place, 1841 E. George Parks Highway
Wasilla, AK
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Grouse Ridge Shooting Grounds
(907) 376-2483
Wasilla, AK
 
Alaska Bicycle Center
(907) 373-2453
431 W Parks Hwy
Wasilla, AK
 
Fletchers Archery
(907) 373-7770
540 W Hjellen Dr
Wasilla, AK
 
Play It Again Sports
(907) 376-8046
1461 S Seward Meridian Pkwy Ste A
Wasilla, AK
 

Fitness Goals

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Fitness Goals

Do you recall the New Year's resolutions you made this past year? Did you stick to them? I made a New Year's resolution this past year and you'll be proud to know that I stuck to it. Do you know what it was? Not to make any more New Years resolutions!

You're probably thinking "that's an easy one", when really it's not. Deciding to live in reality and make only goals that I believe are attainable isn't an easy thing to do.

I bet many of the resolutions you had in mind had to do with something like this:

  • Losing 80-pounds of body fat in a month
  • Toning those flabby abs into a 6-pack by summer (it's June)
  • Putting on 50-pounds of bulging muscle by your high school reunion (in a week)

These are fairly unrealistic goals, and I can tell you now, they'll only end it further disappointment. Here are the ways I made my fitness resolutions a reality:

Put it in your planner I found that the best way to keep my gym sessions was to record them in my daily planner. I would never dream of missing a meeting for work or a dinner with a friend. These are important appointments, so I put them in my calendar. By scheduling time for fitness you're making it a priority in your life. Don't just resolve to make it to the gym 5 days a week. If it's not possible for you, make it 3 days a week and stick to those commitments!

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