Fitness Trainers Scarborough ME

You're probably thinking "that's an easy one", when really it's not. Deciding to live in reality and make only goals that I believe are attainable isn't an easy thing to do.

Dick's Sporting Goods
(207) 828-4950
Mall Plaza
South Portland, ME
 
American Eagle Outfitters
(207) 773-3159
364 Maine Mall Rd
South Portland, ME
 
Olympia Sport Center
(207) 773-8131
240 Maine Mall Rd
South Portland, ME
 
Sports Authority
(207) 773-7400
364 Maine Mall Road, Unit 2-200
South Portland, ME
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority The
(207) 773-7400
364 Maine Mall
South Portland, ME
 
Joe Jones Ski & Sports
(207) 885-5635
456 Payne Rd
Scarborough, ME
 
Eddie Bauer Inc
(207) 775-6074
365 Maine Mall Rd
South Portland, ME
 
Workout Fitness Store
(207) 772-7110
200 Gorham Rd
South Portland, ME
 
Lids
(207) 879-7407
364 Main Mall Box Rd # 2
South Portland, ME
 
Bicycle Habitat
(207) 283-2453
294 Main St
Saco, ME
 

Fitness Goals

Provided By: 

Fitness Goals

Do you recall the New Year's resolutions you made this past year? Did you stick to them? I made a New Year's resolution this past year and you'll be proud to know that I stuck to it. Do you know what it was? Not to make any more New Years resolutions!

You're probably thinking "that's an easy one", when really it's not. Deciding to live in reality and make only goals that I believe are attainable isn't an easy thing to do.

I bet many of the resolutions you had in mind had to do with something like this:

  • Losing 80-pounds of body fat in a month
  • Toning those flabby abs into a 6-pack by summer (it's June)
  • Putting on 50-pounds of bulging muscle by your high school reunion (in a week)

These are fairly unrealistic goals, and I can tell you now, they'll only end it further disappointment. Here are the ways I made my fitness resolutions a reality:

Put it in your planner I found that the best way to keep my gym sessions was to record them in my daily planner. I would never dream of missing a meeting for work or a dinner with a friend. These are important appointments, so I put them in my calendar. By scheduling time for fitness you're making it a priority in your life. Don't just resolve to make it to the gym 5 days a week. If it's not possible for you, make it 3 days a week and stick to those commitments!

Click here to read the rest of this article from Fitness Gear 101