Fitness Trainers Yankton SD

You're probably thinking "that's an easy one", when really it's not. Deciding to live in reality and make only goals that I believe are attainable isn't an easy thing to do.

Mikes Bikes & Ice
(605) 260-3364
200 Walnut St
Yankton, SD
 
Hillcrest Golf & Country Club
(605) 665-4621
2206 Mulberry St
Yankton, SD
 
Dunhams Sporting Goods
(605) 665-0100
2101 Broadway Ave
Yankton, SD
 
Dakota Sports Inc
(605) 342-7288
700 Jackson Blvd
Rapid City, SD
 
Ultimate Team Sales
(605) 258-2557
Onida, SD
 
Dakota Archery & Outdoor Sports
(605) 665-8340
2305 E Highway 50
Yankton, SD
 
Royal Sport Shop
(605) 665-9333
332 Walnut St
Yankton, SD
 
Northern Plains Fitness
(605) 338-3333
601 W 43rd St
Sioux Falls, SD
 
Huron Country Club Pro Shop
(605) 352-2113
304 22 St NW
Huron, SD
 
Lewis Drug-Madison
(605) 256-3733
741 S Washington Ave
Madison, SD
 

Fitness Goals

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Fitness Goals

Do you recall the New Year's resolutions you made this past year? Did you stick to them? I made a New Year's resolution this past year and you'll be proud to know that I stuck to it. Do you know what it was? Not to make any more New Years resolutions!

You're probably thinking "that's an easy one", when really it's not. Deciding to live in reality and make only goals that I believe are attainable isn't an easy thing to do.

I bet many of the resolutions you had in mind had to do with something like this:

  • Losing 80-pounds of body fat in a month
  • Toning those flabby abs into a 6-pack by summer (it's June)
  • Putting on 50-pounds of bulging muscle by your high school reunion (in a week)

These are fairly unrealistic goals, and I can tell you now, they'll only end it further disappointment. Here are the ways I made my fitness resolutions a reality:

Put it in your planner I found that the best way to keep my gym sessions was to record them in my daily planner. I would never dream of missing a meeting for work or a dinner with a friend. These are important appointments, so I put them in my calendar. By scheduling time for fitness you're making it a priority in your life. Don't just resolve to make it to the gym 5 days a week. If it's not possible for you, make it 3 days a week and stick to those commitments!

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