Fitness Programs Washington DC

There are lots of great ways to get out there and get active. A fitness program doesn’t necessarily mean locking yourself up in the gym for hours on end, and committing to one doesn’t have to feel like a huge life change.

Dick's Sporting Goods
(703) 933-0736
5714 Columbia Pike
Bailey'S Crossroads, VA
 
Dick's Sporting Goods
(301) 885-1762
11080 Mall Circle Road
Waldorf, MD
 
City Sports
(202) 544-6083
727 7th St NW
Washington, DC
 
Modells Sporting Goods
(202) 399-6583
1518 Benning Rd NE
Washington, DC
 
Modell's Sporting Goods
(202) 399-6583
1518 Benning Road
Washington, DC
Hours
9:30AM - 8:30PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
11:00AM - 7:00PM SUNDAY

Dick's Sporting Goods
(301) 947-0200
2 Grand Corner Avenue
Gaithersburg, MD
 
Sports Zone Corp
(202) 232-1395
2301 Georgia Ave NW
Washington, DC
 
One To One Fitness Center
(202) 347-5347
555 13th St NW Ste C112
Washington, DC
 
Best of DC
(202) 371-6688
50 Massachusetts Ave NE
Washington, DC
 
Levtran Inc
(202) 462-1500
1935 14th St NW
Washington, DC
 

Fitness

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Fitness

There are lots of great ways to get out there and get active. A fitness program doesn’t necessarily mean locking yourself up in the gym for hours on end, and committing to one doesn’t have to feel like a huge life change.

Working fitness into your daily life is easy and you’ve probably heard many of the same tips time and again. Park further from your destination, to make yourself walk more. Take the stairs. Make it a habit to get up out of your chair a few times a day.

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The key is to find an activity you enjoy so that you’ll stick with it. You might find that rowing is your thing, or maybe it’s running, swimming or even walking.

No matter what you choose to do to get active, keep personal safety in mind. Don’t forget your stretches and never put yourself in a situation where you’re unsafe – you really don’t have to go running down that dark path through the park for your evening exercise!

Having trouble getting motivated? Do something with a friend! Looking for a way to combine relaxation with fitness? Give yoga a try. Bored? Do something different throughout the week. It’s totally up to you – and your body will thank you for it.

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