Fitness Programs Williston ND

There are lots of great ways to get out there and get active. A fitness program doesn’t necessarily mean locking yourself up in the gym for hours on end, and committing to one doesn’t have to feel like a huge life change.

Falcon Pump and Supply Incorporated
(701) 572-8012
2911 1st Ave W
Williston, ND
 
All Seasons Sport About
(701) 577-1837
209 1st Ave W
Williston, ND
 
Scheels All Sports
(701) 852-1010
Dakota Square Shoppi
Minot, ND
 
Eddie Bauer Inc
(701) 837-4860
2400 10th St SW
Minot, ND
 
Blue Line Sports
(701) 858-8908
1105 16th St SW Ste A
Minot, ND
 
All Seasons Sport About
(701) 577-1837
209 1st Ave W
Williston, ND
 
Stringliner Company
(701) 774-1161
4401 16th Ave W
Williston, ND
 
Stringliner Company
(701) 774-1161
4401 16th Ave W
Williston, ND
 
Falcon Pump and Supply Incorporated
(701) 572-8012
2911 1st Ave W
Williston, ND
 
Larimore Sports Center
(701) 343-2032
1004 Towner Ave
Larimore, ND
 

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There are lots of great ways to get out there and get active. A fitness program doesn’t necessarily mean locking yourself up in the gym for hours on end, and committing to one doesn’t have to feel like a huge life change.

Working fitness into your daily life is easy and you’ve probably heard many of the same tips time and again. Park further from your destination, to make yourself walk more. Take the stairs. Make it a habit to get up out of your chair a few times a day.

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The key is to find an activity you enjoy so that you’ll stick with it. You might find that rowing is your thing, or maybe it’s running, swimming or even walking.

No matter what you choose to do to get active, keep personal safety in mind. Don’t forget your stretches and never put yourself in a situation where you’re unsafe – you really don’t have to go running down that dark path through the park for your evening exercise!

Having trouble getting motivated? Do something with a friend! Looking for a way to combine relaxation with fitness? Give yoga a try. Bored? Do something different throughout the week. It’s totally up to you – and your body will thank you for it.

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