Flat Utility Benches Commerce City CO

If you're surprised you can even do one bench press rep, let alone worrying about doing it in an inclined position, then a flat bench might be all you can handle for the time being. Read on for more details.

Sports Authority
(303) 920-2226
Northglenn Market Place, 251 W. 104th Avenue
Northglenn, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 863-2260
Downtown Sportscastle, 1000 Broadway
Denver, CO
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 426-0202
9219 Sheridan Boulevard
Westminster, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 692-0121
University Hills Shopping Center, 2496 S. Colorado Boulevard
Denver, CO
Services
Ski-Snowboard Rentals, Ski-Snowboard/Bike Tech Shop, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 789-5266
City Center Englewood, 705 W. Hampden Avenue
Englewood, CO
Services
Golf Trade-In Program, Ski-Snowboard Rentals, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Sports Authority
3000 E First AveSte 114
Denver, CO
 
Sports Authority
(303) 320-7613
370 S. Colorado Boulevard
Glendale, CO
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
14140 E Ellsworth Ave
Aurora, CO
 
Sports Authority
(303) 431-8537
Arvada Market Place, 7400A W. 52nd Avenue
Arvada, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 741-9621
9000 E. Peakview Boulevard
Greenwood Village, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Flat Utility Benches

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Flat Utility Benches

If you're surprised you can even do one bench press rep, let alone worrying about doing it in an inclined position, then a flat bench might be all you can handle for the time being.

I'd recommend a flat bench for anyone who is just starting to weight lift and has decided to set up a workout space at home. Flat benches start at about $65 online, compared to $100 for a multi-purpose bench with all 3 incline, decline and flat bench positions. If you're just stating to dabble in weightlifting and you're not entirely sure if you're going to stick with it, then a flat bench and a few dumbbells won't break the bank, but they'll do the trick.

Flat benches are the best way to work out with dumbbells. For example, if you're performing chest exercises on a flat bench, you'll feel how lying flat on the bench emphasizes the muscle fibers in the center of your chest.

Many will argue that performing chest exercises in an inclined position will force you to work harder [incline utility bench] , but at the beginning you should be more concerned with perfecting your form on a flat bench than with isolating your muscles. As your form improves, a flat bench can be slid under and used with a Smith machine or rack system for heavier lifts, or substituted with an incline bench.

I find a flat bench useful for the following dumbbell exercises:

  • Flat barbell bench presses
  • Triceps extensions
  • Flat dumbbell flies
  • One-arm dumbbell rows
  • Dips
  • Leg ...

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