Floats Arlington MA

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Holovak & Coughlin Sporting Goods
(781) 648-7000
14 Mill St
Arlington, MA
 
Champions Sporting Goods
(617) 489-4930
53 Leonard St
Belmont, MA
 
Precision Fitness Equipment
(617) 868-1071
2378 Massachusetts Ave
Cambridge, MA
 
Olympia Sports
(781) 396-7212
3850 Mystic Valley Pkwy
Medford, MA
 
Avenue Plus
(781) 395-5583
666 Fellsway
Medford, MA
 
Sports Etc
(781) 646-1600
1303 Massachusetts Ave
Arlington, MA
 
Brine's Sporting Goods
(617) 489-6791
4 Church St
Belmont, MA
 
Soccer Stop Winchester Sports
(781) 721-2336
20 Swanton St
Winchester, MA
 
Sports Warehouse
(781) 391-4071
70 Salem St
Medford, MA
 
Famous Footwear
(781) 395-0814
3850 Mystic Valley Pkwy
Medford, MA
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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