Floats Baton Rouge LA

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(225) 766-9100
9330 Mall Of Lousianna Blvd
Baton Rouge, LA
 
Sport Court
(225) 927-7678
7575 Jefferson Hwy
Baton Rouge, LA
 
Varsity Sports
(225) 383-8913
2055 Perkins Rd
Baton Rouge, LA
 
Jim's Firearms Inc
(225) 293-5467
5760 Siegen Ln
Baton Rouge, LA
 
Academy Sports & Outdoors
(225) 923-4640
8464 Airline Hwy
Baton Rouge, LA
 
Capitol Cyclery
(225) 927-1997
8424 Florida Blvd
Baton Rouge, LA
 
Anytime Fitness
(225) 766-9066
8827 Highland Rd
Baton Rouge, LA
 
Lids
(225) 927-7785
9401 Cortana Pl
Baton Rouge, LA
 
Archery Haven
(225) 275-0537
11900 Florida Blvd
Baton Rouge, LA
 
Big Leagues of Baton Rouge
(225) 291-2559
5801 Siegen Ln
Baton Rouge, LA
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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