Floats Beckley WV

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(304) 252-3425
Crossroads Mall
Mt. Hope, WV
 
Cardinal Pawnbrokers & Sporting Goods
(304) 253-7357
1221 S Eisenhower Dr
Beckley, WV
 
Outdoorsmen Sporting Goods
(304) 253-4036
Beckley, WV
 
Racer's Choice
(304) 877-2318
Bradley, WV
 
Pacific Sunwear
(304) 255-9020
5475 Robert C Byrd Dr
Mount Hope, WV
 
Beckley Gun Club
(304) 255-5334
Beckley, WV
 
Lowery's Shoe Repair & Sporting Goods
(304) 253-4102
446 City Ave
Beckley, WV
 
Flat Top Arms
(304) 255-9470
1205 Johnstown Rd
Beckley, WV
 
Lori's Mini Storage
(304) 877-6196
114 Renfro Dr
Mount Hope, WV
 
Twin Falls Resort State Park
(304) 294-4044
Saulsville, WV
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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