Floats Bellevue NE

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(402) 592-1642
7403 Town Center Parkway
Papillion, NE
 
Dick's Sporting Goods
(402) 330-1184
Oakview Plaza
Omaha, NE
 
Peak Performance Fitness Gear
(402) 884-1853
3512 Samson Way
Bellevue, NE
 
Joey's Bait & Supplies
(402) 733-9855
3952 Q St
Omaha, NE
 
Vinny's Indoor Skatepark and P
(402) 339-3399
Omaha, NE
 
Dick's Sporting Goods
(402) 951-4400
Westroads Mall
Omaha, NE
 
Old Fontenelle Gun Shop
(402) 504-4655
204 E Mission Ave
Bellevue, NE
 
2nd Wind Exercise Equipment
(402) 292-2300
3608 Twin Creek Dr
Bellevue, NE
 
Prime Time Sporting Goods
(402) 596-2900
10933 Harrison St
La Vista, NE
 
University of Nebraska at Omaha
(402) 554-2336
Omaha, NE
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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