Floats Bozeman MT

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Chalet Sports
(406) 587-4595
Main & Willson
Bozeman, MT
 
Play It Again Sports
(406) 587-7427
Oak & 19th
Bozeman, MT
 
Soccer Shop The
(406) 585-7171
1325 E Main St
Bozeman, MT
 
Second Wind Sports
(406) 586-7441
15 W Olive St
Bozeman, MT
 
Owenhouse Bicycling & Fitness
(406) 587-5404
25 S Black Ave
Bozeman, MT
 
Helly Hansen-Bozeman
(406) 586-6503
30 W Main St
Bozeman, MT
 
Owenhouse Ace Hardware Bike Shop
(406) 587-5404
25 S Black Ave
Bozeman, MT
 
Top Shelf Hockey
(406) 585-1417
301 Evergreen Dr
Bozeman, MT
 
Owenhouse Ace Hardware
(406) 587-5404
25 S Black Ave
Bozeman, MT
 
Round House Ski & Sports Center
(406) 587-1258
1422 W Main St
Bozeman, MT
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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