Floats Brattleboro VT

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(603) 357-0861
42 Ash Brook Road
Keene, NH
 
Tri State Water Systems
(802) 254-6086
200 Main St
Brattleboro, VT
 
Sams Outdoor Outfitters
(802) 254-6504
74 Main St
Brattleboro, VT
 
Sam's Department Stores
(802) 254-2933
74 Main St
Brattleboro, VT
 
Burrows Specialized Sports
(802) 257-1017
Brattleboro, VT
 
New England Fitness Equipment
(802) 257-1988
22 Browne Ct
Brattleboro, VT
 
Sam's Outdoor Outfitters
(802) 254-0340
74 Main St
Brattleboro, VT
 
American Traders
(802) 254-1300
257 Marlboro Rd
Brattleboro, VT
 
Galanes Vermont Shop
(802) 254-5677
116 Main St
Brattleboro, VT
 
Olympia Sports
(802) 258-4759
766 Putney Rd
Brattleboro, VT
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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