Floats Brookings SD

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Sioux River Bicycles & Fitness
(605) 692-5022
501 Main Ave S
Brookings, SD
 
K & B Archery
(605) 996-9810
212 N Main St
Mitchell, SD
 
Two Wheeler Dealer Cycle & Fitness
(605) 642-7545
215 E Jackson Blvd
Spearfish, SD
 
Bledsoe's Archery Den
(605) 332-6760
1701 W 39th St
Sioux Falls, SD
 
Jtr Trip's
(605) 964-6482
Eagle Butte, SD
 
First Stop Gun
(605) 341-5211
701 Main St
Rapid City, SD
 
Akaska Bait Shop
(605) 649-7847
PO Box 10
Akaska, SD
 
Finish Line the 359
(605) 361-5049
4001 W 41st St
Sioux Falls, SD
 
Sportsman's Warehous
(605) 978-9800
Sioux Falls, SD
 
Stadium Sports and Apparel
(605) 856-4243
Mission, SD
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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