Floats Brookings SD

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Sioux River Bicycles & Fitness
(605) 692-5022
501 Main Ave S
Brookings, SD
 
Dunhams Sporting Goods
(605) 665-0100
2101 Broadway Ave
Yankton, SD
 
Rooster The
(605) 342-3867
1441 W Main St
Rapid City, SD
 
Sioux River Bicycles & Fitness
(605) 692-5022
501 Main Ave S
Brookings, SD
 
Ghost Town Sporting Clays
(605) 647-5691
45778 278th St
Parker, SD
 
Eddie Bauer Inc
(605) 361-7770
4001 W 41st St
Sioux Falls, SD
 
Buckstop
(605) 642-4945
611 E Jackson Blvd
Spearfish, SD
 
Pro Bait & Tackle
(605) 895-2180
220 N Main St
Presho, SD
 
Runner's Shop The
(605) 348-7866
41 E Omaha St
Rapid City, SD
 
Precision Reloading Llc
(605) 996-9984
124 S Main St
Mitchell, SD
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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