Floats Cedar Falls IA

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(319) 287-5722
Crossroad Commons
Waterloo, IA
 
R D Enterprises
(319) 234-4088
1620 Robin Rd
Waterloo, IA

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Quality Mat Company Inc
(319) 233-0833
410 Rath St
Waterloo, IA
 
Famous Footwear
(319) 232-3084
2060 Crossroads Blvd Ste 219
Waterloo, IA
 
Dick's Sporting Goods
(563) 557-6130
Kennedy Mall
Dubuque, IA
 
Craft Cochran Athletic Goods
(319) 233-0243
3211 Titan Trail Dr
Waterloo, IA
 
Skatesport
(319) 232-0891
194 W Mullan Ave
Waterloo, IA
 
Scheel'S Sports
(319) 234-7534
2060 Crossroads Blvd Ste 126
Waterloo, IA
 
Hank'S Live Bait & Tackle
(319) 234-0711
186 W 15th St
Waterloo, IA
 
Dick's Sporting Goods
(563) 441-7500
Shops on 53rd and Elmore
Davenport, IA
 
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Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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