Floats Concord NH

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Olympia Sports
(603) 228-4695
Steeplegate Mall
Concord, NH
 
Everett Sports Center
(603) 224-6921
276 N State St
Concord, NH
 
Soccer Stadium Inc
(603) 225-8700
67 S Main St
Concord, NH
 
Pacific Sunwear
(603) 223-0858
270 Loudon Rd Unit 1252
Concord, NH
 
Goodale's Bike Shop Inc
(603) 225-5111
19 Triangle Park Dr
Concord, NH
 
W S Hunter & Co
(603) 228-0880
113 Storrs St
Concord, NH
 
Eastern Mountain Sports
(603) 224-8781
42 Fort Eddy Rd
Concord, NH
 
American Eagle Outfitters
(603) 228-9264
270 Loudon Rd
Concord, NH
 
S & W Sports
(603) 228-2496
237 S Main St
Concord, NH
 
Precision Fitness Equipment
(603) 753-9212
8 Millstream Ln
Penacook, NH
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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