Floats Cottonwood AZ

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Absolute Bikes
(928) 284-1242
6101 State Route
Sedona, AZ
 
Sedona Outdoors
(928) 203-0641
270 N State Route 89A
Sedona, AZ
 
SedonaFit
(928) 284-3483
1835 W State Route
Sedona, AZ
 
Sedona Racquet Club & Spa
(928) 282-4197
100 Racquet
Sedona, AZ
 
Sedona Off-Road Center
(928) 282-5599
211 State Route
Sedona, AZ
 
Snap Fitness - Sedona Village of Oak Creek
(928) 284-1605
35 Bell Rock
Sedona, AZ
 
Sedona Bike & Bean Inc
(928) 284-0210
6020 State Route
Sedona, AZ
 
7 Centers Yoga Arts
(928) 203-4400
2115 Mountain
Sedona, AZ
 
Sedona Adventure Outfitters & Guides
(928) 204-6440
2020 Contractors
Sedona, AZ
 
Eagle Rider of Sedona
(928) 284-3983
6560 State Route 179
Sedona, AZ
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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