Floats Cranston RI

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Gap The
(401) 944-7010
100 Midway Rd
Cranston, RI
 
Second Time Around Sports
(401) 944-9380
328 Atwood Ave
Cranston, RI
 
M-F Athletic Co
(401) 942-9363
11 Amflex Dr
Cranston, RI
 
Bennett's Sports
(401) 943-7600
900 Phenix Ave
Cranston, RI
 
Dave's Wholesale Guns
(401) 781-2666
1287 Post Rd
Warwick, RI
 
Eastern Mountain Sports
(401) 944-5500
176 Hillside Rd
Cranston, RI
 
Elmwood Sports Center
(401) 781-9113
1553 Elmwood Ave
Providence, RI
 
Perform Better
(401) 942-9363
11 Amflex Dr
Cranston, RI
 
Extra Innings
(401) 737-3100
69 Illinois Ave Ste 2
Warwick, RI
 
Dmk Sports
(401) 463-7062
170 Jefferson Blvd
Warwick, RI
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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