Floats Dayton OH

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(937) 426-2955
Fairfield Commons Mall
Beavercreek, OH
 
Dick's Sporting Goods
(937) 237-1900
8220 Old Troy Pike
Huber Heights, OH
 
Buckeye Knife Works
(937) 254-4940
1815 Brownell Rd
Dayton, OH

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CJ Enterprises
(937) 268-1169
2504 Nicholas Rd
Dayton, OH

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Endurance Sports
(937) 848-6250
6056 Wilmington Pike
Dayton, OH
 
Dick's Sporting Goods
(937) 438-8100
Miamisburg Plaza
Dayton, OH
 
Tuffy Brooks
(937) 461-5570
101 S. Keowee St.
Dayton, OH
 
Champs
(937) 426-0816
2727 Fairfield Commons Blvd Spc W183
Dayton, OH
 
LJL Gun & Knife
(937) 429-1988
1148 Richfield Ctr Rd
Dayton, OH
 
Runners Plus
(937) 424-8840
2721 Miamisburg Centerville Rd
Dayton, OH
 
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Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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