Floats Fallon NV

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Shore-Line Wear
(775) 625-1001
49 E Winnemucca Blvd
Winnemucca, NV
 
Reno Hearing Center
(775) 825-6006
620 E Plumb Ln Ste 120
Reno, NV
 
Sakelaris Patricia Ms Ccc A
(775) 825-6006
620 E Plumb Ln
Reno, NV
 
Soccer Edge
(775) 828-7627
5000 Smithridge Dr Ste A9
Reno, NV
 
Busy Body Home Fitness
(775) 852-2229
6465 S Virginia St
Reno, NV
 
Reno Hilton
(775) 789-2480
Reno, NV
 
Sports Authority
(702) 631-7497
Best in the West, 2178 N. Rainbow Boulevard
Las Vegas, NV
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Sierra Trading Post Retail Store
(775) 828-8050
6865 Sierra Center Pkwy
Reno, NV
 
Lacrosse Zone Llc The
(775) 851-0770
18603 Wedge Pkwy
Reno, NV
 

Floats

Provided By: 

Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

Click here to read the rest of this article from Fitness Gear 101