Floats Fallon NV

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Reno Hilton
(775) 789-2480
Reno, NV
 
Porter's Sports
(775) 831-3500
885 Tahoe Blvd
Incline Village, NV
 
Reno Cycling & Fitness
(775) 826-0800
4135 S Virginia St
Reno, NV
 
Life Fitness
(775) 348-8002
2270 Madrid Dr
Sparks, NV
 
Bicycle Authority
(775) 884-1555
1505 N Carson St
Carson City, NV
 
Smithridge Plaza
(775) 825-3995
Reno, NV
 
Golf Headquarters
(775) 826-2245
4112 Kietzke Ln
Reno, NV
 
Hidden Valley Pro Shop
(775) 857-4742
3575 E Hidden Valley Dr
Reno, NV
 
Fleet Feet Sports
(775) 883-3361
3246 N Carson St
Carson City, NV
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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