Floats Fremont NE

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Greenfield Inc
(402) 721-1133
520 N H St
Fremont, NE
 
Nebraska Sports
(402) 721-5255
866 E 23rd St
Fremont, NE
 
Non-Typical Archery
(402) 721-2099
5133 Nebraska Rd
Fremont, NE
 
Fremont Golf Club
(402) 721-6642
Fremont, NE
 
Bowler's Choice The
(402) 573-0020
20902 Cumberland Dr
Elkhorn, NE
 
Blazer Manufacturing Co
(402) 721-2525
1112 Hills Rd
Fremont, NE
 
Next Generation Skate Shop
(402) 721-9177
1614 N Grant St
Fremont, NE
 
Lou's Sporting Goods
(402) 721-6040
523 N Main St
Fremont, NE
 
C & L Merchantile
(402) 456-7625
210 Highway 75
Herman, NE
 
Gottschalk's Athletic Goods
(402) 443-3444
745 N Chestnut St
Wahoo, NE
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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