Floats Great Falls MT

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Meadow Lark Country Club
(406) 454-3553
300 Country Club Blvd
Great Falls, MT
 
Big Bear Sport Center
(406) 761-6400
121 Northwest Byp
Great Falls, MT
 
Scheels
(406) 453-7666
Great Falls, MT
 
A To Z Scuba
(406) 268-0773
5315 2nd Ave N
Great Falls, MT
 
Champs
(406) 771-7177
1200 10th Ave S Ste 11
Great Falls, MT
 
Diamondback Golf
(406) 727-8613
1714 3rd St NW
Great Falls, MT
 
Zahara Valley Golf Club
(406) 453-4471
240 Sunflower Ln
Great Falls, MT
 
Montana River Outfitters
(406) 761-1677
923 10th Ave N
Great Falls, MT
 
Swat
(406) 771-7928
1812 10th Ave S
Great Falls, MT
 
Skiers Edge Pro Shop
(406) 727-3955
1510 9th St S
Great Falls, MT
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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