Floats Harvey IL

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(815) 806-4952
7370 West 191 St.
Tinley Park, IL
 
Dick's Sporting Goods
(219) 924-2237
10251 Indianapolis Blvd
Highland, IN
 
Anglers Outlet
(708) 331-5711
3509 W 159th St
Markham, IL
 
Foot Locker
(708) 849-8245
715 E Sibley Blvd
Dolton, IL
 
Sport Forum
(708) 798-7306
18109 Dixie Hwy
Homewood, IL
 
Dick's Sporting Goods
(708) 675-3100
Orland Park Place
Orland Park, IL
 
Ed Shirley Sports
(708) 331-5711
3509 W 159th St
Markham, IL
 
Foot Locker
(708) 210-1727
14849 Dixie Hwy
Harvey, IL
 
Marathon Sportswear
(708) 389-5390
3301 Wireton Rd
Blue Island, IL
 
Calumet Country Club
(708) 799-2230
W 175th & Western
Homewood, IL
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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