Floats Haverhill MA

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Sawyer H R Schwinn Bicyclery Inc
(978) 372-4981
1 Ginty Blvd
Haverhill, MA
 
Fitness Equipment Etc
(603) 382-5021
2 Red Oak Dr
Plaistow, NH
 
Olympia Sports Center
(603) 378-0273
34 Plaistow Rd
Plaistow, NH
 
Methuen Sports Shop
(978) 686-2400
230 Pleasant St
Methuen, MA
 
North Andover Country Club
(978) 687-3344
Lawrence, MA
 
Olympia Sports
(978) 469-0432
253 Lincoln Ave
Haverhill, MA
 
Play It Again Sports
(603) 382-3580
37 Plaistow Rd Unit 5
Plaistow, NH
 
Olympia Sports
(978) 686-2139
90 Pleasant Valley St
Methuen, MA
 
Gun & Sport North
(978) 689-2722
248A Broadway
Lawrence, MA
 
Whitland Inc
(978) 685-5109
60 Island St
Lawrence, MA
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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