Floats Helena MT

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Universal Athletic Service
(406) 443-4448
1600 11th Ave Ste 102
Helena, MT
 
Base Camp The
(406) 443-5360
5 W Broadway
Helena, MT
 
Helena Scuba
(406) 442-4334
3280 Centennial Dr Ste A
Helena, MT
 
Famous Footwear
(406) 449-0077
3329 N Montana Ave
Helena, MT
 
Elk Range Outfitters
(406) 227-6625
3300 Danny K Rd
East Helena, MT

Data Provided by:
Capital Sports and Western Wear
(406) 443-2978
1092 Helena Ave
Helena, MT
 
Big Sky Cyclery Helena Inc
(406) 442-4644
1419 11th Ave
Helena, MT
 
Fox Ridge Golf Course
(406) 227-8304
4020 Lake Helena Dr
Helena, MT
 
Bob Ward & Sons Inc
(406) 443-2138
3323 Dredge Dr
Helena, MT
 
Shipton's Big R
(406) 252-0503
216 N 14th St
Billings, MT
 
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Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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