Floats Hilo HI

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Hilo Surplus Store Inc
(808) 935-6398
148 Mamo St
Hilo, HI
 
Hilo Bike Hub
(808) 961-4452
318 E Kawili St
Hilo, HI
 
Hilo Bay Paddler
(808) 935-0527
12 Furneaux Ln
Hilo, HI
 
Hilo Bay Paddler
(808) 935-0527
12 Furneaux Ln
Hilo, HI

Data Provided by:
Big Island Built
(808) 959-6243
111 E Puainako St Ste 560
Hilo, HI
 
John's Sportswear
(808) 935-6995
284 Keawe St
Hilo, HI
 
Fifty 50 Surf and Skate
(808) 969-3023
830 Kilauea Ave
Hilo, HI
 
Big Island Surf Co
(808) 959-2472
Prince Kuhio Plz
Hilo, HI
 
Hilo Fight Company
(808) 933-4448
84 Ponahawai
Hilo, HI
 
Dino's Fishing Tackle
(808) 935-7368
811 Laukapu St
Hilo, HI
 
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Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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