Floats Inver Grove Heights MN

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(612) 869-0200
1700 West 78th Street
Richfield, MN
 
Dick's Sporting Goods
(952) 898-0743
1178 Burnsville Center
Burnsville, MN
 
The Sportsmans Guide
(651) 451-3030
411 Farwell Ave
South Saint Paul, MN
 
Jrs Pro Shop
(651) 458-1817
1020 Hastings Ave
Saint Paul Park, MN
 
Twin Cities Gaming Supply
(651) 405-0456
2401 Pilot Knob Rd
Saint Paul, MN
 
Dick's Sporting Goods
(651) 633-7242
1645 County Road B2 W
Roseville, MN
 
Dick's Sporting Goods
(952) 525-0200
11260 Wayzata Boulevard
Minnetonka, MN
 
Dennis Finden Sporting Collectibles
(651) 453-2072
1100 Concord St N
South Saint Paul, MN
 
Wsi Manufacturing Company
(651) 994-9945
2767 Highway 55
Saint Paul, MN
 
A Bx Logistics
(651) 688-8868
1060 Lone Oak Rd
Saint Paul, MN
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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