Floats Jacksonville AR

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Jacksonville Sportswear
(501) 982-2241
640 W Main St
Jacksonville, AR
 
McSwain Sports Center
(501) 945-2471
7900 Baucum Pike
North Little Rock, AR
 
J & P Bike Shop Inc
(501) 835-4814
7910 Highway 107
North Little Rock, AR
 
Gander Mountain
(501) 945-4070
5450 Landers Rd
North Little Rock, AR
 
Finish Line The
(501) 758-6967
3929 McCain Blvd
North Little Rock, AR
 
Jacksonville Athletics
(501) 982-0676
801 Sandalwood Dr
Jacksonville, AR
 
Arkansas Cycling & Fitness
(501) 834-5787
3010 E Kiehl Ave
Sherwood, AR
 
Sports Authority The
(501) 945-4820
4124 E McCain Blvd
North Little Rock, AR
 
Academy
(501) 210-6030
6100 Warden Rd
Sherwood, AR
 
Rayburn's Sporting Goods
(501) 605-1618
Reyland Dr
Cabot, AR
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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