Floats Jacksonville NC

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Home Team Athletics
(910) 938-0862
242 Wilmington Hwy
Jacksonville, NC
 
Aussie Outfitters
(910) 577-9118
Jacksonville Mall
Jacksonville, NC
 
Legend's Sporting Goods
(910) 353-5155
Jacksonville, NC
 
Finish Line The
(910) 353-3831
375 Western Blvd
Jacksonville, NC
 
Sports Shack The
(910) 577-7425
1537 Freedom Way
Hubert, NC
 
Eastern Outfitters
(910) 347-4868
4819 Richlands Hwy
Jacksonville, NC
 
Pacific Sunwear
(910) 219-4948
Jacksonville, NC
 
Natural Health Foods Center
(910) 347-4721
New River Shp Ctr
Jacksonville, NC
 
Omega Sports
(910) 989-6330
1250 Western Blvd
Jacksonville, NC
 
Flatwoods Gun Shop & American Firear
(910) 353-7593
357 Riggs Rd
Hubert, NC
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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