Floats La Place LA

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Hibbett Sports
(985) 652-5055
210 W Airline Hwy
La Place, LA
 
Strength Systems
(504) 468-9970
201 James Dr E
Saint Rose, LA
 
Allied Army Surplus Store
(504) 466-2532
2532 Williams Blvd
Kenner, LA
 
Foot Locker
(504) 464-1941
1401 W Esplanade Ave
Kenner, LA
 
Deportes Sevilla
(504) 461-4411
3521 Florida Ave
Kenner, LA
 
Sportsman's
(985) 764-6741
15611 Highway 61
Norco, LA
 
Outdoor Express The
(985) 758-1228
14252 Highway 90
Paradis, LA
 
Gadzooks
(504) 469-4588
Kenner, LA
 
Eastbank Cyclery
(504) 464-8803
1908 W Esplanade Ave
Kenner, LA
 
Aeropostale Inc
(504) 466-0828
1401 W Esplanade Ave
Kenner, LA
 

Floats

Provided By: 

Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

Click here to read the rest of this article from Fitness Gear 101