Floats Logan UT

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Sports Authority
(435) 752-4287
1050 N. Main Street, Building D
Logan, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Directive
(435) 753-8339
77 N Main St
Logan, UT

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Trailhead
(435) 753-1292
31 N Main St
Logan, UT
 
Rainy'S Flies & Supplies
(435) 753-6766
925 W 200 N
Logan, UT
 
C V Soccer
(435) 752-4625
555 W 100 N
Providence, UT

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Big 5 Sporting Goods
(435) 753-2602
981 S Main St
Logan, UT
 
Blue Sky Recreation
(435) 753-4465
3890 Hillside Dr
Logan, UT
 
The Trailhead
(435) 232-3369
117 N Main St
Logan, UT

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Roundrocks Flyfishing
(435) 755-6870
530 S Main St
Logan, UT
 
Al'S Sporting Goods Inc
(435) 752-5151
1617 N Main St
Logan, UT
 
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Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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