Floats Ludington MI

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Gordys Skate Co
(231) 845-9100
109 W Ludington Ave
Ludington, MI

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Dick's Sporting Goods
(586) 949-0760
50580 Waterside Drive
Chesterfield Twp, MI
 
Dick's Sporting Goods
(616) 977-2301
5118 28th Se
Grand Rapids, MI
 
Dick's Sporting Goods
(231) 798-8003
The Lakes Mall
Muskegon, MI
 
Dick's Sporting Goods
(248) 608-9696
Winchester Mall
Rochester Hills, MI
 
Captain Chuck's Great Outdoors
(231) 843-4458
5770 W US Hwy 10
Ludington, MI

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Dick's Sporting Goods
(810) 385-5273
4715 24th Avenue #200
Port Huron Township, MI
 
Dick's Sporting Goods
(248) 596-3400
Fountain Walk Center
Novi, MI
 
Dick's Sporting Goods
(248) 577-2879
Oakland Plaza
Troy, MI
 
Dick's Sporting Goods
(810) 225-4849
Green Oak Village Place
Brighton, MI
 
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Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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