Floats Madison AL

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(256) 881-3212
2718 Carl T Jones
Huntsville, AL
 
Hibbitt Sports
(256) 830-5672
5901 University Dr Nw
Huntsville, AL
 
Game Day Athletics
(256) 489-1999
1892 Jeff Rd Nw
Huntsville, AL
 
Off The Wall Screen Printing
(256) 837-5570
4408 Evangel Cir Nw
Huntsville, AL
 
Hibbett Sports
(256) 308-1382
1241 Point Mallard Pkwy
Decatur, AL
 
Dick's Sporting Goods
(256) 922-9912
West Side Shopping Center
Huntsville, AL
 
Hibbett Sports
(256) 890-9187
Huntsville, AL
 
Sports Authority
(256) 327-8640
Bridge Street Town Centre, 6890 Governors West
Huntsville, AL
Services
Golf Day Shop, Golf Simulator, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Tescyn Pump
(256) 864-8497
4950 Gilmer Dr Nw
Huntsville, AL
 
Huntsville Hospital-Therapy Services
(256) 265-7101
1963 Memorial Pkwy Sw
Huntsville, AL
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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