Floats Manning SC

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Santee Cooper Country Club & Pro Shop
(803) 854-2029
Santee, SC
 
Champs Sports
(803) 773-6140
1057 Broad St
Sumter, SC
 
Jim's Gun Shop
(803) 775-8475
561 Bultman Dr
Sumter, SC
 
Simpson Hardware Co
(803) 773-5811
350 Pinewood Rd
Sumter, SC
 
Ace Hardware
(803) 773-5811
350 Pinewood Rd
Sumter, SC
 
Fun Wear
(803) 774-4386
Sumter Mall
Sumter, SC
 
Sportsman's Stop & Shop
(803) 481-5857
2810 Hwy 15 S
Sumter, SC
 
Buddy's Cycling & Fitness
(803) 773-8134
45 W Wesmark Blvd
Sumter, SC
 
Rascals
(803) 418-0151
1075 Alice Dr
Sumter, SC
 
Reel Discount Store
(803) 469-7335
1240 Alice Dr
Sumter, SC
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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