Floats Mcminnville OR

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(503) 363-4860
275 Lancaster Drive, NE
Salem, OR
 
Aqx Inc
(503) 565-2110
2300 SW 2nd St Ste A
McMinnville, OR
 
Big 5 Sporting Goods
(503) 474-9006
2525 NE Highway 99W
McMinnville, OR
 
Pacific Crest Archery Pro Shop
(503) 585-4547
3068 River Rd N
Salem, OR
 
Big Dog Sportswear
(503) 981-5283
1001 N Arney Rd
Woodburn, OR
 
Valley Skate Surf & Snow
(503) 435-2411
318 NE 3rd St
McMinnville, OR
 
Mac Sports
(503) 472-4453
438 NE 3rd St
McMinnville, OR
 
Bases Loaded-Grand Slam
(503) 362-2640
670 Wallace Rd NW
Salem, OR
 
Just Sports
(503) 981-9778
1001 N Arney Rd
Woodburn, OR
 
Eddie Bauer Inc
(503) 981-4197
1001 N Arney Rd
Woodburn, OR
 

Floats

Provided By: 

Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

Click here to read the rest of this article from Fitness Gear 101