Floats Merrimack NH

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Sports Authority
(603) 594-3041
Across from Lowes Plaza on 101A in Amherst, 123 Route 101A, Suite A
Amherst, NH
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Hometown Pride
(603) 472-8544
176 Route 101 Unit 1
Bedford, NH
 
Play It Again Sports
(603) 886-6664
36 Northwest Blvd
Nashua, NH
 
Olympia Sports
(603) 883-0937
17 Hawkstead Holw
Nashua, NH
 
Zimmermann Egon Sport Chalet
(603) 888-2155
314 Daniel Webster Hwy
Nashua, NH
 
Olympia Sports
(603) 883-3589
124 State Route 101A Ste 39
Amherst, NH
 
Barista Pro Shop
(603) 845-1200
13 Delta Dr
Londonderry, NH
 
Omni Fitness Equipment
(603) 882-5320
417 Amherst St
Nashua, NH
 
Modell's Sporting Goods
(603) 888-7171
258 Daniel Webster Highway
Nashua, NH
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Sports Authority
(603) 891-1174
Royal Ridge Mall, 213 Daniel Webster Highway
Nashua, NH
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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