Floats Millsboro DE

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Rattle & Reel
(302) 945-9525
Long Neck Rd
Millsboro, DE
 
Precision Sportswear
(302) 539-8009
535 Atlantic Ave
Millville, DE
 
Big Dog Sportswear
(302) 644-0585
Rehoboth Outlet Ctr
Lewes, DE
 
Breakers Bethany
(302) 539-3696
Town Ctr
Bethany Beach, DE
 
Rch
(302) 858-5031
22095 Dupont Blvd
Georgetown, DE
 
Rt Fitness
(302) 436-0180
Frankford, DE
 
World Cup Sports
(302) 645-4688
Pelican Square Shopp
Lewes, DE
 
Coastal Sportswear
(302) 539-7676
107 Garfield Pkwy
Bethany Beach, DE
 
All Out Sports
(302) 537-1393
776 Garfield Pkwy
Bethany Beach, DE
 
Absolute Sports of Bethany
(302) 537-9537
Garfield Pkwy
Bethany Beach, DE
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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