Floats Nampa ID

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Idaho Outdoor Outfitters
(208) 467-5961
3226 Garrity Blvd
Nampa, ID
 
Rhino Sports of Idaho
(208) 467-4121
54 N Seabiscuit Ave
Nampa, ID
 
Indian Creek Design Incorporated
(208) 468-0446
1019 1st St N
Nampa, ID
 
Sports Authority
(208) 467-5711
1031 Caldwell Blvd
Nampa, ID
 
Sports Authority
(208) 467-5711
1031 Caldwell Blvd
Nampa, ID
 
Idaho Outdoor Outfitters
(208) 467-5961
3226 Garrity Blvd
Nampa, ID
 
Sports Authority
(208) 442-7309
Nampa Gateway Center, 1460 N. Happy Valley Road
Nampa, ID
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Layne of Idaho Incorporated
(208) 466-7376
700 Nampa Blvd
Nampa, ID
 
Gold Mine Sporting Goods
(208) 342-3463
Nampa, ID
 
Big 5 Sporting Goods
(208) 466-0189
1509 Caldwell Blvd
Nampa, ID
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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