Floats North Andover MA

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

North Andover Country Club
(978) 687-3344
500 Great Pond Rd
North Andover, MA
 
Pre Cor Inc
(978) 686-7574
North Andover, MA
 
Madeline A Sweeney Foundation
(978) 688-4292
110 Brookview Dr
North Andover, MA
 
P Cx
(978) 687-6152
67 Winthrop Ave
Lawrence, MA
 
Whitland Inc
(978) 685-5109
60 Island St
Lawrence, MA
 
Sak World Paintball Supply
(978) 686-2840
1600 Osgood St
North Andover, MA
 
Bogosian Craig
(978) 685-1103
47 Penni Ln
North Andover, MA
 
Free Motion Fitness
(978) 686-7574
North Andover, MA
 
North Andover Country Club
(978) 687-3344
Lawrence, MA
 
Andover Hockey Shop
(978) 475-7474
Shawsheen Sq
Andover, MA
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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