Floats North Platte NE

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Fire House Gym
(308) 532-9241
908 E 7th St
North Platte, NE
 
Hibbett Sports
(308) 532-1146
1000 S Dewey St
North Platte, NE
 
Alive Outside Formerly Miles Bike Shop
(308) 532-2453
601 S Jeffers St
North Platte, NE
 
Sports Shoppe The
(308) 534-4450
1320 S Cottonwood St
North Platte, NE
 
Dick's Sporting Goods
(402) 592-1642
7403 Town Center Parkway
Papillion, NE
 
Miles Bicycle Shop
(308) 532-2453
North Platte, NE
 
Pro Printing & Graphics
(308) 532-1111
200 E B St
North Platte, NE
 
Hogans Sporting Goods
(308) 532-3033
414 N Dewey St
North Platte, NE
 
Sports Shoppe
(308) 534-4450
1320 S Cottonwood St Ste 4
North Platte, NE

Data Provided by:
Dick's Sporting Goods
(402) 951-4400
Westroads Mall
Omaha, NE
 
Data Provided by:

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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