Floats O Fallon MO

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(636) 278-5050
Mid Rivers Mall
St. Peters, MO
 
Sports Authority
(636) 625-1527
Hawk's Ridge Shopping Plaza, 6298 Ronald Reagan Drive
Lake St. Louis, MO
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Tnt
(636) 272-1795
400 Trade Center Dr E
Saint Peters, MO
 
Hibbet Sports
(636) 278-1731
1362 Mid Rivers Mall
Saint Peters, MO
 
Totalhockeynet
(636) 397-5125
5823 Suemandy Rd
Saint Peters, MO
 
Dick's Sporting Goods
(636) 536-3718
64 Thf Boulevard
Chesterfield, MO
 
2nd Wind Exercise Equipment
(636) 332-2298
1253 W Pearce Blvd
Wentzville, MO
 
Uncle Sam's
(636) 939-0001
4110 N Service Rd
Saint Peters, MO
 
Champs Sports Shop
(636) 278-8200
1600 Mid Rivers Mall
Saint Peters, MO
 
Mike's Bait & Tackle
(636) 279-1093
16 Main St
Saint Peters, MO
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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