Floats Ponca City OK

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Betty's Boutique
(580) 762-1027
401 E Grand Ave
Ponca City, OK
 
Hibbett Sports
(580) 763-0711
901 E Prospect Ave
Ponca City, OK
 
Diane's Sport Spot Ltd
(580) 363-5450
105 1/2 S Main St
Blackwell, OK
 
Dick's Sporting Goods
(918) 249-4444
Union Plaza
Tulsa, OK
 
Dick's Sporting Goods
(918) 447-1100
Tulsa Hill Shopping Center
Tulsa, OK
 
Ponca Pawn
(580) 765-2920
212 S Pine St
Ponca City, OK
 
Outdoor Supply
(580) 363-4305
912 W McKinley Ave
Blackwell, OK
 
American Iron Sports
(580) 628-9909
108 W Grand Ave
Tonkawa, OK
 
Dick's Sporting Goods
(918) 355-3310
The Shops at Broken Arrow
Broken Arrow, OK
 
Max Sports
(405) 735-6291
113 S Eastern Ave
Moore, OK
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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