Floats Pueblo CO

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Johnson's Sport & Ski
(719) 542-6012
315 Court St
Pueblo, CO
 
Great Divide Ski Bike & Hike
(719) 546-2453
4th & Santa Fe
Pueblo, CO
 
Edge Ski Paddle & Pack The
(719) 583-2021
107 N Union Ave
Pueblo, CO
 
Embroidery Plus Quick Print Inc
(719) 542-0234
501 West St
Pueblo, CO
 
Imprinted Sportswear Shop Inc
(719) 544-4777
4225 N Elizabeth St
Pueblo, CO
 
Hockey Cage
(719) 404-0195
214 N Main St
Pueblo, CO
 
Sid's
(719) 544-2556
1530 A 17th St W
Pueblo, CO
 
Pueblo Sporting Goods
(719) 543-7755
703 W 9th St
Pueblo, CO
 
Next Snowboard Skate & Surf Co
(719) 542-1636
622 N Main St
Pueblo, CO
 
Big 5 Sporting Goods
(719) 542-0073
4330 N Freeway Rd
Pueblo, CO
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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