Floats Rio Rancho NM

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Sports Authority
(505) 344-9001
4720 Alexander Boulevard Northeast
Albuquerque, NM
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Big Five Sporting Goods
(505) 867-0355
7800 CaRR Way Ne
Rio Rancho, NM
 
S & S Weapon Systems
(505) 896-9471
1690 Rio Rancho Dr Se
Rio Rancho, NM
 
High Desert Bicycles
(505) 896-4700
909 36th Pl Ste B
Rio Rancho, NM
 
Aquatic Master Pools
(505) 994-0100
111 Industrial Park Loop Ne
Rio Rancho, NM
 
Sports Authority
(505) 881-8082
Winrock Mall, 2100 Louisiana Boulevard Northeast
Albuquerque, NM
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Big Five Sporting Goods
(505) 867-0355
7800 Carr Way Ne
Rio Rancho, NM
 
Blades Multiplex Arenas
(505) 892-9222
801 Loma Colorado Dr Ne
Rio Rancho, NM
 
Chamisa Hills Golf And Country Club
(505) 896-5000
500 Country Club Dr Se
Rio Rancho, NM
 
Absports Fine Gifts and Collectibles
(505) 896-1288
2003 Southern Blvd Se Ste 136
Rio Rancho, NM
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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